Namaste Pagoda Yogis,
Welcome back to the 10-day chair yoga for hip health series. This is Day 2!
On day 2, we will strengthen the hips and surrounding muscles using a pillow or cushion.
Move through full body gentle stretch and let us strengthen inner thighs, hips, gluteus minimus, and hip flexors.
Enjoy this journey of hip health!
Let me know how your journey is going in the comments, please. 😊💖
Namaste 🙏
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
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