In today’s video workout, you can achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3-4 weeks!

Good luck and make sure to stay disciplined!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Diagonal Abs Left
00:44 Standing Crunch
01:17 Rest
01:39 Diagonal Abs Right
02:12 Standing Crunch
02:44 Rest
03:06 Diagonal Abs Left
03:39 Standing Crunch
04:12 Rest
04:34 Diagonal Abs Right
05:06 Standing Crunch
05:39 Rest
06:31 High Knee Chops Left
07:04 Leg Kicks
07:35 Rest
07:57 High Knee Chops Right
08:30 Leg Kicks
09:01 Rest
09:23 High Knee Chops Left
09:56 Leg Kicks
10:27 Rest
10:49 High Knee Chops Right
11:22 Leg Kicks
11:53 Rest
12:45 Side Leg Raise Left
13:17 Standing Crunch
13:49 Rest
14:11 Side Leg Raise Right
14:42 Standing Crunch
15:15 Rest
15:37 Side Leg Raise Left
16:08 Standing Crunch
16:40 Rest
17:03 Side Leg Raise Right
17:34 Standing Crunch
18:06 Rest
18:58 Standing Side Crunch Left
19:32 Leg Kicks
20:02 Rest
20:24 Standing Side Crunch Right
20:58 Leg Kicks
21:28 Rest
21:50 Standing Side Crunch Left
22:24 Leg Kicks
22:54 Rest
23:16 Standing Side Crunch Right
23:50 Leg Kicks
24:20 Rest
25:12 Waist Pinchers Left
25:43 Standing Crunch
26:16 Rest
26:38 Waist Pinchers Right
27:09 Standing Crunch
27:42 Rest
28:04 Waist Pinchers Left
28:35 Standing Crunch
29:08 Rest
29:30 Waist Pinchers Right
30:01 Standing Crunch

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