Iron: what does is do in the body and what happens when we don’t have enough? Will we become anaemic? Should we pop an iron tablets because we feel a bit tired and want a boost of energy? In this video I review the evidence for iron supplementation, so if you’re considering taking iron tablets, have a watch and find out!
Useful resources and references:
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Published October 2020. Reviewed July 2023. Due for re-review April 2028.
