Join Free Yoga Challenge - [ Ссылка ]
Join our WhatsApp Community: [ Ссылка ]

Check out my last video on our World Record Attempt - [ Ссылка ]
------------------------------------------------------------------------------------------------

Timestamps:
00:00 - Neck Mobility Basics
00:38 - Exercise 1
01:46 - Exercise 2
03:28 - Exercise 3
05:10 - Exercise 4
06:55 - Exercise 5
08:29 - Exercise 6

#neckpain #painrelief #neckpainreliefexercises
------------------------------------------------------------------------------------------------

Is neck stiffness holding you back from living your best life? Say goodbye to discomfort and embrace neck freedom with these 6 neck mobility exercises that you can do in under 6 minutes. Whether you're experiencing neck pain from sitting at a desk all day or simply seeking to improve your range of motion, these exercises are designed for all levels. This follow-along video ensures proper form and safety, allowing you to experience instant relief and long-term benefits. So watch the entire video and don't let neck issues slow you down – join me on this empowering journey towards neck freedom today!

------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: [ Ссылка ]
📸 Instagram: [ Ссылка ]
👤 Facebook: [ Ссылка ]

Follow Saurabh:
📸 Instagram: [ Ссылка ]_
Whatsapp Community: [ Ссылка ]
👤 Facebook: [ Ссылка ]
🛄 Linked IN: [ Ссылка ]

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

свернуть