10 minute abs workout for ballet! HIIT pilates workout for a flat belly and strong core, suitable for beginners and no equipment needed!

Improve your core strength with this ballet abs workout! In just 10 minutes, these ballerina core exercises will work your upper and lower abs for enhanced core stability for ballet. If you want to know how to get abs, this ballet workout is a great routine for beginners to do at home! This quick core workout is great for daily practice to get that toned, flat belly and slim waist! A strong core is vital for ballet as it helps to maintain posture, providing stability to perform ballet movements with increased ease and preventing the risk of injury!

I hope you enjoy this ballet workout!
Hannah x

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - ‘Riviera Maya’
Le Gang - ‘Good girl’
Le Gang - ‘Turning Pages’
Le Gang: [ Ссылка ]
Aftertune - ‘Swimming Pool’
License: All music in this video is licensed under a Creative Commons License (CC BY 3.0) Attribution 3.0 Unported: [ Ссылка ]

Time Stamps:
00:00 Intro
00:14 Ballet Abs Workout
06:53 Plank Series
10:11 Ballet Stretches

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