Avoid Taking These Supplements at Night to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.

When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.

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Emanuel Revici Book: Research in physiopathology as basis of guided chemotherapy;with special application to cancer.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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