Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.
*LINKS FROM THIS VIDEO*
KETO Liquid Stevia: [ Ссылка ]
Salad Spinner: [ Ссылка ]
Kitchen Scale: [ Ссылка ]
Milk Frother: [ Ссылка ]
My Grill Pan: [ Ссылка ]
At Home Gel Manicure System: [ Ссылка ]
Cutting Board Block: [ Ссылка ]
Creamy Cucumber Salad Recipe: [ Ссылка ]
Best Chicken Ever Recipe: [ Ссылка ]
I'm Kathleen Hart, a mindset and weight loss coach.
I teach you how to ditch every lie you've ever been told that says weight loss has to be hard. Instead, I simplify the process and get you more results than EVER without stress or overwhelm.
If you're looking for the NEW way to diet and lose weight, my mentorships are IT!
🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: [ Ссылка ]
🔥Join My September & October 2023 Health and Wellness Challenge here: [ Ссылка ]
Get my *FREE* GOAL SETTING JOURNAL PROMPT: [ Ссылка ]
*FOLLOW ME*
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My Low Carb Recipe Blog: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Private Group: [ Ссылка ]
Email: lilpieceofhart@yahoo.com
*QUICK LINKS*
*BOOKS*
The 100 Book by Jorge Cruise: [ Ссылка ]
Cruise Control Diet Book by Jorge Cruise: [ Ссылка ]
Atomic Habits Book: [ Ссылка ]
The Power: [ Ссылка ]
*PRODUCTS*
The best sunless tanner: [ Ссылка ]
My favorite eyeshadow palate: [ Ссылка ]
New balance sneakers [ Ссылка ]
Affordable Treadmill: [ Ссылка ]
Affordable Pedometer: [ Ссылка ]
My PINK nonstick cookware: [ Ссылка ]
White Fast-Boil Kettle: [ Ссылка ]
Stainless Pots & Pan Set: [ Ссылка ]
*MY FAVORITE JOURNAL!!: [ Ссылка ]
Meat chopper: [ Ссылка ]
BEST Stain Remover: [ Ссылка ]
My Nails: [ Ссылка ]
Weekly Menu Notepad: [ Ссылка ]
White Cooking Utensils: [ Ссылка ]
White Knife Set: [ Ссылка ]
Dish Scrub Brush: [ Ссылка ]
Sink mat for the counter: [ Ссылка ]
Sink brush caddy: [ Ссылка ]
My Spice Jars: [ Ссылка ]
My Butter Dish: [ Ссылка ]
Big Water Bottle with Times: [ Ссылка ]
Glass Straws: [ Ссылка ]
Yeti Tumbler: [ Ссылка ]
Affordable Arctic Water Tumbler: [ Ссылка ]
My Nespresso Coffee Maker: [ Ссылка ]
Veggie Spiralizer: [ Ссылка ]
Veggie Peeler: [ Ссылка ]
Lemon Juicer: [ Ссылка ]
Sil Pat- non stick oven mat: [ Ссылка ]
*KETO FOOD FAVS*
Hilo Chips: [ Ссылка ]
Hilo nut packs (pizza!): [ Ссылка ]
Moon Cheese: [ Ссылка ]
Catalina Crunch Snack Mix (Chex DUPE!): [ Ссылка ]
Parm Crisp Snack Mix: [ Ссылка ]
My Favorite Nespresso Pods: [ Ссылка ]
Mr Tortilla CHIPS: [ Ссылка ]
🌶KETO CAJUN SPICE RUB! [ Ссылка ]
Low Carb Pasta Hearts of Palm: [ Ссылка ]
Heintz Low Sugar Ketchup: [ Ссылка ]
MCT Oil: [ Ссылка ]
Favorite Olive Oil: [ Ссылка ]
2nd Favorite Oil Oil: [ Ссылка ]
Black Bean Pasta: [ Ссылка ]
RAOS tomato Sauce: [ Ссылка ]
Kettle & Fire Soups: [ Ссылка ]
CALM Drink: [ Ссылка ]
Keto Ramen: [ Ссылка ]
Kettle & Fire Bone Broth: [ Ссылка ]
WHAT I EAT IN A DAY | Easy Low Carb Meals for Weight Loss!
0:00 Intro
0:03 Coffee
0:48 Greek Salad
4:47 Electrolytes
6:45 Salmon Burgers
14:55 Outro
FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.
WHAT I EAT IN A DAY | EASY Low Carb Meals for Weight Loss!
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