AFFORDABLE COACHING WITH HOME WORKOUTS: [ Ссылка ]

So, you lost gym access to your gym *again* and you're stuck doing resistance band workouts — I feel you.

Even when only doing resistance band workouts, we can still tackle #HomeWorkouts that can boost gains across the board. More specifically, when using resistance band exercises for arms, we can isolate and hit the biceps and triceps fairly well.

In this #ResistanceBandWorkout video, I highlight 8 resistance band only biceps and triceps exercises that you can do anywhere and anytime. These resistance band arm exercises are fantastic for those with the absolute minimum amount of equipment available, and they include:

0:00 1.5 Rep Bicep Curl
1:07 Reverse Grip Curl
1:53 Single-Arm Reverse Grip Curl
2:40 Single-Arm Curl
3:23 Isometric Bicep Curl
4:12 Overhead Triceps Extension
4:57 Single-Arm Triceps Extension
6:00 Triceps Kickback

The best part about these #ResistanceBandExercises for the arms is that every level lifter can easily tackle them and gain some benefit.

Beginners can gain a lot from simply getting in quality reps and intermediate/advanced lifters can easily increase an exercise's difficulty by adding tempos, pauses, and isometric holds.

It's certainly not ideal losing gym access on a regular basis, but we have to make do with what we have. Hopefully, this video helps you along your way as we all tackle this interesting time in life.

RESISTANCE BAND EXERCISES FOR LEGS: [ Ссылка ]

WILL YOU LOSE GAINS ONLY DOING BODYWEIGHT WORKOUTS: [ Ссылка ]

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