🎬 HOW TO RESTORE DOPAMINE LEVELS #shorts 🎬

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Host: Jocko
Guest: Andrew Huberman

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Clip taken from Jocko's podcast episode #332


Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.

John Gretton "Jocko" Willink (born September 8, 1971)[2] is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3.

Willink's military service includes combat actions in the Iraq War, where he commanded SEAL Team 3's Task Unit Bruiser,[3] the unit that fought in the battle against the Iraqi insurgents in Ramadi.[4] Willink was honored with the Silver Star and Bronze Star Medal for his service.[5] He achieved the rank of lieutenant commander.[6]

Willink co-authored the books Extreme Ownership and The Dichotomy of Leadership (with fellow retired SEAL Leif Babin) and co-founded the management consulting firm Echelon Front, LLC.[6] Willink hosts a weekly podcast with Brazilian jiu jitsu practitioner Echo Charles, called the Jocko Podcast.[7][6] He holds a B.A. in English from the University of San Diego.[6]

After Navy recruit training and Radioman (RM) "A" School training, Willink reported to Basic Underwater Demolition/SEAL training (BUD/S) training at Naval Amphibious Base Coronado. Willink graduated BUD/S class 177.[8] Following SEAL tactical training (STT) and completion of six-month probationary period, he received the NEC 5326 as a combatant swimmer (SEAL), entitled to wear the SEAL insignia. Willink served eight years on active duty, as an enlisted Navy SEAL with SEAL Team One and SEAL Team Two. Willink was part of the SEAL team that seized the Russian Tanker Volga-Neft-147 in the Gulf of Oman, which was carrying Iraqi oil in violation of a United Nations economic embargo.[9] Willink earned his commission via Officer Candidate School and served as a platoon commander. Willink completed multiple deployments to Asia, the Middle East and Europe. During Operation Iraqi Freedom he deployed to the Iraqi city of Ramadi in 2006 with SEAL Team Three as commander of Task Unit Bruiser, which included Leif Babin, Seth "Stoner" Stone, Marc Alan Lee, Michael Monsoor, Jonny Kim, Kevin Lacz, Ryan "Biggles" Job, JP Dinnell, Tony Eafrati, Jason Hogan and Chris Kyle. Willink also served as a Navy SEAL instructor during his career. He retired in October 2010 after 20 years of service.[10]

After retiring from the Navy, Willink co-founded the leadership consulting firm Echelon Front along with Leif Babin, who served with him in the SEAL Teams.[11] He and Babin also co-authored the leadership manual Extreme Ownership: How U.S. Navy Seals Lead and Win.[12] After appearing on the podcasts of Tim Ferriss, Joe Rogan, and Sam Harris to publicize his book, Willink started his own weekly podcast, The Jocko Podcast.[13]


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🎬 HOW TO RESTORE DOPAMINE LEVELS #shorts 🎬

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