Barefoot shoes are some of the most popular shoes out on the market today! With many brands out there to choose from it can be difficult to figure out why this type of shoe is beneficial for your feet and your health. In this video I go over what exactly barefoot shoes are, what are the benefits, and what are the downsides. I'll go over the truth that no one talks about when buying these shoes and how you should properly transition into them. If you're someone interested in transitioning to these type of shoes its important that you take these factors in consideration!

My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.

BAREFOOT SHOES FROM THIS VIDEO:
Vivobarefoot: [ Ссылка ]
Whitin: [ Ссылка ]

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#MovewithDrMike #foothealth #barefootshoes #barefootwalking

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.

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