Behavioural Health Consultant Nurse Jennifer leads us through the 3 part "Assert Yourself" Workshop. In this video (Part 3), Jennifer discusses Saying "No". She will discuss techniques for saying no, and barriers that stop us from saying no.

Assert Yourself Workshop"
Part 1: Passive and Aggressive styles of communication.
Part 2: Assertive Communication.
Part 3: Saying "No"

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