In this video, we're going to reveal the Nr. 1 longevity acupressure point, ST36 Zu San Li 足三里. Which means " leg three miles". It's the 36th acupoint located on the Stomach Meridian, its abbreviation in English is ST36. How did it get its name? Well, in ancient China people already knew that when you are really exhausted and you can’t even move a bit, at this moment if you stimulate this point you will be able to walk 3 extra miles.
This point is thought to be the key to a long and healthy life, and it's easy to use! After watching this video you'll be able to use St36 to strengthen your immunity and expand your life span and your health span!
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- timestamps -
00:00 - Introduction ST36 Zu San Li
00:33 - Why is ST36 a longevity poin in TCM
01:04 - How to locate ST36 Zu San Li
01:33 - What are the treating symptoms of ST36 Zu San Li
02:23 - How to use Acupoint ST36 Zu San Li in TCM
02:36 - What is the most easy way to use ST36 Zu San Li
02:48 - Thanks
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