Music for relaxation, meditation and sleep associated with beautiful images, this video was especially set to optimize peace and wellness.

Classical music and relaxation go hand in hand; the soft sounds from string instruments are both beautiful to listen to and calming. While studies have been done on the effects of listening to music on the human psyche, there is something in particular about classical music that relaxes and “heals” the body.

It’s the structure and slow tunes of most classical music, specifically, that creates a calming effect on the listener. This is due to the release of dopamine which is the body’s natural happy chemical that improves a person’s mood, and also blocks the release of stress.

Aside from improving a person’s mood and helping them to relax, there are a wide range of benefits from listening to classical music that affect all ages, and all stages of life, from babies to the elderly. Such beneficial effects include:

Improved sleep
Reduced stress
Better memory
Lowers blood pressure
Higher emotional intelligence

Enjoy.

Johann Sebastian Bach

Herz und Mund und Tat und Leben (Heart and mouth and deed and life), BWV. 147, is a cantata by J.S. Bach, written originally in Weimar in 1716 (as BWV 147a) for Advent and expanded in 1723 for the feast of the Visitation in Leipzig, where it was first performed on 2 July 1723.

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