Alkaline Diet Health Benefits | Proper Alkaline Acidic Ratio Is A Must [ Ссылка ]

The alkaline diet health benefits affect so many parts of the body. When people truly understand this and commit to it, they start living a very vibrant life.

Acidic and alkalize diets have become popular in the last 10-15 years. The basic rule to follow as far as ratios are 80% alkaline food and 20% acidic food. This diet is not a fade, it is based on scientific research and it works.

First, we need to understand what is happening in the body. Everything in the body has a PH degree. The range is from zero to fourteen. Seven is neutral, below seven is acidic and above seven is alkaline.

Most things are acidic. For example, processed foods, fried foods, dairy, bread, pasta, pastries, etc. Emotions play a role in acidity as well such as hatred, jealousy, and fear. These types of foods and emotions are “acid-forming”.

Things that are alkaline are greens, vegetables, and wheatgrass juice. Grapefruit and lemon, even though they are acidic, they are alkaline-forming in the body.

The ideal PH for us as humans is between 7.34 – 7.45. This is similar in importance to our body temperature. If our body temperature gets too far out of range, we can die, it is that serious. The body’s PH works in the same way, we need to keep that balance.

If we become too acidic with foods and emotions, the body will react to that and do what is necessary to keep that proper PH balance. The body will take alkalizing minerals which are in the bones, hair, magnesium in the heart muscle, etc. and puts these minerals into the bloodstream to help maintain this PH balance.

When we lose these inner mineral resources, it makes us feel weak, decreased immunity function, etc. So, what should we do? We need to support our bodies with alkalizing food, emotions, water, etc.

If you are currently consuming 20-25% acidic foods and 75-80% alkaline, that is the balance you want so your body can easily maintain that proper PH balance. The alkaline diet health benefits are amazing.

Your skin will get better. Water retention and edema go away. Your blood pressure and blood sugar become balanced. Bowel movements are better and eating this way is anti-aging in and of itself.

This is the LifeCo approach for a healthy body, contact us today to learn more about our nutrition programs.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
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