Jain culture features food without onion and garlic, this vibrant tradition roots from a very deep and profound belief that includes good intentions and devotion to God. This time we bring you Lauki Kofta recipe without onion and garlic that is very Jain-culture friendly.

No onion No garlic Lauki Kofta, Lauki Kofta without onion garlic, dudhi Kofta, dudhi Sabji without onion garlic, Lauki ke kofte bina pyaj lahsun ke, how to make Lauki Kofta at home, dudhi Sabji without onion garlic, बिना प्याज लहसुन के लौकी के कोफ़्ते, लौकी कोफ्ता बिना प्याज लहसुन के, Lauki Ki Sabji, Jain recipe, Jain Lauki Sabji, Jain dudhi sabji, bottle gourd recipe without onion garlic

#laukisabji #laukikofta #noonionnogarlicrecipes #noonionnogarlic #dudhikofta #laukirecipe #bottlegourdrecipes #howtomakelaukikofta #sabji #sabzi #indianfood #indiancuisine #withoutonionandgarlic

Hey Friends, PVK brings you Lauki Kofta recipe without onion and garlic, this amazing recipe is Jain culture friendly that tastes creamy and lusturous without onion garlic masala. Do try this recipe at home.

Other recipes by Poonam’s Veg Kitchen -

15 minute instant karam dosa recipe video -
[ Ссылка ]

Dhaba style gawar Ki Sabji recipe video -
[ Ссылка ]

Street style Pav Bhaji recipe video -
[ Ссылка ]

Restaurant style soya chunks masala curry video-
[ Ссылка ]

Healthy diabetic veg thali recipe video -
[ Ссылка ]

Creamy No Onion No Garlic Lauki Kofta Sabji Recipe Ingredients

300 Gram Grated Lauki (Bottle Gourd )
1/2 Tsp salt
1/2 Tsp Kashmiri Red chilli powder
1/2 Tsp Dhania powder (Coriander powder )
1 Pinch Haldi powder (Turmeric powder )
1 Pinch Hing (Asafoetida )
1/4 Tsp Garam Masala Powder
1/4 Tsp Bhuna jeera powder (Roasted cumin powder )
2 Pinch kali Mirch powder (Black pepper powder )
1/4 Tsp Ajwine (Carom seed )
1/2 Tsp Chat Masala Powder
1/2 Tsp Saunf (Ani seed )
1 Muthi Hara Dhania finely chopped( 1 Handful Coriander leaves finely chopped )
1 Tsp oil
1/2 Tsp salt
1/4 cup Besan (Chickpea flour )
1 Tbl sp Besan(Chickpea flour )
1/4 Tsp Hing (Asafoetida )
1/4 Tsp Haldi powder (Turmeric powder )
1 Tsp Dhania powder (Coriander powder )
1/4 Tsp Chat Masala
1/4 Tsp Garam Masala Powder
1/2 Tsp Chole Masala Powder
1/2 Tsp Kasuri Methi powder (Fenugreek leaves powder )
1 Tsp Kashmiri Red chilli powder
2 Tbl sp Deshi Ghee
2 Badi Elaichi (Cardamom )
2 Hari Elaichi (Green cardamom )
2 Long (Clove )
1 Big Pc Dalchini (Cinnamon stick )
1/2 Tsp Rai(Mustard seed )
1/2 Tsp Jeera(Cumin seed )
2 Sukhi Lal Mirch (Dry Red chilli )
2 Medium Size Grated Tomato
1 Cup Fresh Ghada Dahi(Hung Curd)
2 Tbl sp Hara Dhania finely chopped (Green coriander leaves finely chopped )
1 Tsp Hari Mirch finely chopped (Green chilli finely chopped )
1/2 Tsp salt
50 Gram Paneer (Cottage cheese )
1 Cup water
1 Tsp Chini (Sugar)
1 Tsp Kasuri Methi powder (Fenugreek leaves powder )
Garnish with Hara Dhania finely chopped (Green coriander leaves finely chopped )


Enjoy this amazing tasty Lauki Kofta without onion garlic with your friends and family.

Follow me on Facebook -
[ Ссылка ]

Follow me on Instagram -
[ Ссылка ]=

свернуть