Running is an excellent way to maintain a healthy lifestyle and stay in shape. While some of us prefer an indoor track or the treadmill, others love the scenery of an outdoor run. No matter where you jog, it should be a pleasurable experience. But as fun as this activity is, overextending your body or running improperly can increase your risk of injury. In this video, we’ll delve into common running injuries and how to prevent them.

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