Learn more about these probiotic foods on my website here: [ Ссылка ]
Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Probiotics are essential for your digestive health. If you have leaky gut, Crohn’s, ulcerative colitis, diverticulitis, constipation, IBS or other digestive troubles, these probiotic foods can help restore your health. There are also hundreds of other health benefits of consuming probiotic-rich foods other than digestion that you may not be aware of.
In this episode of Ancient Medicine Today, Jordan Rubin shares the top 13 probiotic foods you should add to your diet if you haven’t already and how probiotic foods transformed his personal health journey.
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
