The Strict Bar Muscle Up requires mastery of pulling strength and body awareness. These 5 drills will help you build strength, timing for the transition and body awareness so you can master this skill and crush your goals.
This tutorial covers weighted pulling work, negatives and drills to help with speed through the transition to go from the pull into the press position.
Think you are too old to get strong? At age 47, I am still crushing strict bar muscle-ups... so let’s get going and put our bodies to work.
Check out our 5 week program to crush your Strict Bar Muscle-Up Goal!
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