In this video we show you how to use our Cakey Bums band to do a clamshell. This move helps to activate your glutes which is a essential to glute building. Join our Cakey Culture today by subscribing to our channel! Thanks for watching!

Get your band today at:
www.cakeybums.com

Use Code: Youtube10
for 10% off your first band!
Or click this link below:
[ Ссылка ]

From the bridge position, with desired Cakey Bums band around your thighs positioned directly above your knees, turn and lay on the right side of your body with your knees and feet together. Stretch your right arm in front of you or bend it for extra support if needed. Keep your feet together while pulling your left knee towards the ceiling. Continue keeping your right knee pressed to the floor. This exercise opens your hips and isolates your left glute muscle. Focus on squeezing each side of the glute muscles you are targeting and hold for 3 seconds. Return back to start position. Repeat 10 times on each side to complete a set.

Are you tired of fixing your rubber loop band? Does it cut into your skin when it rolls up? It's time for you to switch over to our exclusive Cakey Bums Cloth Resistance Bands!!! Our bands are no roll, no slip, comfortable and help build your booty to the next tier!

Become Part of the Cakey Culture!
Follow us on Instagram: @Cakeybums
Like us on Facebook!

свернуть