Reset Your Biological Clocks & Circadian Rhythms. A study a UC Boulder found that by simply spending just one weekend off the grid can reset your circadian rhythms by 69% in just one weekend. Read the science and ayurvedic wisdom in my article, Reset Your Circadian Clock This Weekend in the link in bio & below.
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#lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedalifestyle #ayurvedamedicine #circadianrhythms #biologicalclocks #melatonin #offthegrid #bluelight #lightpollution
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