Practice Bhramari Pranayama with Breath of Fire 🔥 10X Effectiveness! Increasing Nitric Oxide production and improve digestion by learning Humming Bee Breath and Breath of Fire. Unwind and boost your health with Bhramari Pranayama, the humming bee breath! This ancient yogic technique is simple yet powerful, promoting 15 times more nitric oxide production for improved circulation, stress relief, and inner peace. As we age our body naturally reduces the production of nitric oxide and Bhramari Pranayama can help increase this production. Learn how to do it correctly in this beginner-friendly guide, perfect for anyone seeking natural wellness solutions.
Nitric oxide has the potential to reshape fundamentally the way we think about the respiratory system. In 1998 the Nobel Prize in medicine was awarded to three American scientists for their discovery of nitric oxide’s ability to expand blood vessels. This phenomenon is called vasodilation. Nitric Oxide (NO) simply makes the blood vessel walls relax thereby increasing blood flow.
In other words, when you breathe in through your nose, mixed with nitric oxide that gets created in the nasal and sinuses cavities - which plays two important functions - it kills deadly bacteria and works as a vasodilator on the airways, your arteries, and capillaries. Try it for 21 days and see the results.
We will begin with breath of fire, known as kapalabhati pranayama to raise our energy and vibration and shake our kundalini and root chakra and then we will perform humming bee breath, known as Bhramari Pranayama.
Also refer to the below video for more details: Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath [ Ссылка ]
CHAPTERS
0:00 - Introduction to Bhramari Pranayama.
1:29 - Preparation and Posture Instructions.
1:47 - Demonstrating Breath of Fire Technique.
5:31 - Guided Bhramari Pranayama Practice.
7:15 - Meditation and Reflective Pause.
8:52 - Discussing Benefits and Science.
10:20 - Conclusion and Regular Practice Encouragement.
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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