Shockingly, over 50% of people are DEFICIENT in Magnesium (Mg)! It is so important to know if you are deficient in Magnesium and to take magnesium supplements if needed. But, what is the best magnesium supplement?
Which magnesium supplement should you take? There are many and we will cover 7 of the most common magnesium supplements including Magnesium citrate, Magnesium Glycinate, Magnesium L-Threonate, Magnesium malate, Magnesium Orotate, Magnesium Taurate, Magnesium Oxide, as well as Magnesium Sulfate. We will go over the pros and cons of each magnesium supplements, from the best to the worst magnesium supplements. So you can figure out which magnesium supplement is right for you. I also cover which Magnesium supplements you should not take.
Magnesium is essential to our health, for energy, strong bones, and healthy heart and brain, sleep, anxiety and more. Consult with your doctor if you should take a magnesium supplement, as in some rare cases people should not.
#magnesiumsupplements #magnesiumdeficiency #health
Chapters:
0:00 Intro on Magnesium
0:46 About Magnesium Supplements
1:41 How to Decide What Magnesium Supplement
2:31 Mg Citrate
4:26 Mg Glycinate
7:06 Mg L-Threonate
8:31 Mg Malate
9:09 Mg Orotate
9:53 Mg Taurate
10:12 Mg Oxide
11:47 Mg Sulfate
12:10 Overall BEST Mg For MOST People
12:38 Mg For Anxiety or Constipation
12:58 Summary of their uses
13:36 What Mg I Take
14:06 Can you Combine Different Forms of Mg?
15:05 Mg to AVOID
15:43 Mg Tip
16:22 More on Mg
16:42 Outro
The BEST And WORST Forms of Magnesium
Теги
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