16 Health Benefits of Guava - Why You Should Add it to Your Diet Today
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Guava is a tropical fruit that is known for its sweet flavor and fragrant aroma. However, what many people may not realize is that guava is also packed with essential nutrients and health benefits. In fact, guava has been shown to offer 16 different health benefits, making it a true superfood.
1: High in Nutrients
Guavas are a tropical fruit that are packed with nutrients. They are low in calories and high in fiber, making them a great addition to any diet. Here are some of the nutrients found in guavas:

Vitamin C: Guavas are one of the richest sources of vitamin C, with one fruit containing more than 200% of the recommended daily intake.
Potassium: Guavas are also high in potassium, which can help lower blood pressure and reduce the risk of heart disease.
Fiber: Guavas are a good source of fiber, which can aid digestion and promote feelings of fullness.
Vitamin A: Guavas are rich in vitamin A, which is important for maintaining healthy skin and eyes.
Folate: Guavas are a good source of folate, which is essential for healthy fetal development during pregnancy.
0:00:00 Intro
0:00:22 1: High in Nutrients
0:01:30 2: Boosts Immunity
0:02:02 3: Aids Digestion
0:02:21 4: Lowers Risk of Cancer
0:02:40 5: Improves Heart Health
0:03:21 6: Helps Manage Diabetes
0:03:42 7: Promotes Weight Loss
0:03:56 8: Improves Skin Health
0:04:24 9: Reduces Stress and Anxiety
0:04:47 10: Improves Brain Function
0:05:19 11: Helps Treat Cough and Cold
0:05:52 12: Relieves Menstrual Pain
0:06:26 13: Prevents Constipation
0:06:46 14: Reduces Acidity
0:07:08 15: Improves Eyesight
0:07:28 16: Promotes Fertility

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