Are you thinking of having a protein shake every morning? But how does this impact your health exactly? Aside from helping with muscle growth and ensuring that you get enough protein, can it benefit you more?

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🕒 Timestamps:

Intro - 0:00
1. Keeps you feeling full - 0:47
2. Ensures that you get sufficient protein - 1:18
3. Promote muscle growth - 2:00
4. Helps squeeze in extra nutrients - 2:33
5. Helps with post workout recovery - 3:13

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In a nutshell:

Keeps you feeling full
Getting a high protein diet in the morning is an effective way to curb cravings and promote feelings of fullness between meals.
As a matter of fact, according to a certain study, a high protein breakfast is more effective than a high carb breakfast at reducing ghrelin levels, which are responsible for stimulating feelings of hunger.
And so by drinking a protein shake in the morning, you can have significant reductions in calorie intake, and ultimately, body weight.

Ensures that you get sufficient protein
Protein can be found in a variety of foods.
However, this can be extra difficult for some people, say, vegetarians, who have dietary restrictions.
This is where a protein shake comes to save the day.
Animal protein sources provide essential amino acids, known as complete protein sources.
On the other hand, plant-based foods only have incomplete protein sources.
If you have a plant-based diet, it can be difficult to get all nine essential amino acids every day.
Thus, adding a high-quality protein supplement can solve this.

Promotes muscle growth
Protein is vital for life.
It builds our muscles and organs, as well as our hormones, enzymes, and neurotransmitters.
For fitness enthusiasts, protein, or amino acids, is especially essential, as it helps with the growth and development of muscle and other tissues.
It assists in providing structure and maintaining proper pH balance and fluid balance.
Additionally, protein plays as chemical messengers to help with communication between your cells, tissues, and organs.

Helps squeeze in extra nutrients
Aside from amino acids, protein shakes also provide some extra vitamins and minerals.
Vegetables like kale, beets, spinach, and zucchini are all rich in nutrients that can be easily blended into a protein shake.
You can also go for fruits like bananas, strawberries, kiwis, and blueberries, all of which are high in fiber, vitamins, antioxidants, and minerals.
Plus, fruits are great at boosting the flavor of your shake or smoothie.
Other nutritious ingredients that will make a good addition to your shake include milk, nuts, seeds, yogurt, spices, and herbs.

Helps with post-workout recovery
Perhaps one of the greatest things about protein shakes is that they’re also good for your post-workout recovery.
Having a glass of protein shake at least 30 minutes after your workouts helps feed your muscles and repair muscle tissues.
It fuels your tired muscles after a workout, so they can grow more efficiently.
Thus, if you want to have a good start on your post-workout recovery, then consuming a protein shake would do it.

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