Thanks to YOGABODY Teachers College [ Ссылка ] for sponsoring this video. Check out their science-based, online yoga certification courses.
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Is Foam Rolling Bad For You?
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In this video, Justin from the Institute of Human Anatomy discusses the relevant anatomy behind myofascial release, foam rolling, and whether or not it's good for the IT Band.
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References
Myofascial Release
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Foam Rolling
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Fascia
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Video Timeline
00:00 - 00:21 Intro
00:22 - 01:41 The Weeds
01:42 - 02:19 What Is Myofascial Release?
02:20 - 04:31 What Is Fascia?
04:32 - 05:02 What Are Fascial Restrictions?
05:03 - 06:06 What Are Foam Rollers?
06:07 - 08:10 What Is the IT Band?
08:11 - 08:24 Two Questions
08:25 - 08:53 What Are Myofibroblasts?
08:54 - 09:57 When Do Myofibroblasts Contract?
09:58 - 10:59 Is It Inflammation?
11:00 - 11:35 Is It Muscle Tightness?
11:36 - 12:23 Can You Release Myofascial Restrictions?
12:24 - 13:42 Is Foam Rolling Good At All?
13:43 - 14:43 We Need More Data
14:44 -15:17 YOGABODY Teachers College
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Audio Credit: www.bensound.com
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#YogaBody #FoamRolling #Fascia
Is Foam Rolling Bad For You?
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