#boxingtraining #boxinglife #boxingmotivation

Good boxing exercises using a secret method. Please watch the whole video to find out the exact method I have researched which gets results.

Rav from RJ Boxing Strength and Conditioning is describing the best exercise to help you perform better in the ring for boxing to up your game.

The exercise are described in the video, there exercises are paired together with a heavy resistance exercise with an explosive exercise of the same movement pattern.

If you enjoyed my content please subscribe, like, share and comment in the video.

Thank you

свернуть