We sat down with Music Therapist Talia and delved into the fascinating realm of music and its therapeutic benefits. We explored how music can aid in achieving a state of flow, enhance focus and productivity.

Talia grew up surrounded by music, took piano lessons, and became interested in music therapy after taking a psychology course. She was moved by the case studies that showed the impact of music therapy on people's lives, from helping a mom in the neonatal intensive care unit to people with dementia who may forget their loved ones but remember their favourite songs.

If you want to learn more about the unique power of music and music therapy, including a few expert tips on creating the best playlists, grab a cuppa and tune in.

00:10 Talia’s journey - Growing up with music and developing an interest in music therapy
01:45 The power of music therapy, such as helping a mother separated from her baby in the neonatal intensive care unit or working with people with dementia.
03:07 The interaction of brain and music
04:19 Neurologic music therapy
05:30 Getting into the field of music therapy
07:29 Music therapy in practice (adults vs kids)
11:05 Misunderstandings about music therapy
12:39 How to approach playlist creation
14:26 Playlists, deep work and flow

👤 Who is Micah?
Micah Yongo is a celebrated fantasy novelist, who first developed his interest in deep work when he published two books while working a day job. He lectures in technique and productivity for creative writers for college and masters students, and now leads FLOWN's deep work Academy – producing an ever-growing curriculum of deep work resources.

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