This is a traditional Hatha Yoga Practice offering a simple, effective tool for Hatha Yoga Sadhana. The practice designed by Yogacharya Rakesh helps you to prepare for Hatha Yoga Teacher Training at Samyak Yoga Mysore.
For professional Yoga Teacher Training Courses, please visit: [ Ссылка ]
If you are interested in taking a 200 Hour Hatha Yoga Teacher Training Course, please visit: [ Ссылка ]...
________
Visit "the top 5 myths of Hatha Yoga that every Yogi should know":
[ Ссылка ]
________
Follow us on Facebook: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/0aYNs3fjREU/maxresdefault.jpg)