A rotator cuff tear is a partial or complete tear of one or more of the four rotator cuff tendons. Rotator cuff injuries typically affect adults. People in their thirties and early forties rarely have a full-thickness tear without a significant traumatic event, such as a fall. Adults in their fifties and beyond can develop full-thickness rotator cuff tears without a major injury. A partial-thickness tear usually responds to the rehabilitation and nonoperative treatment but occasionally needs surgery. Often doing some exercises for a rotator cuff tear can relieve your pain and allow you to get back to what you love to do.
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A full-thickness tear rarely improves without surgery to repair the tendon. With newer technologies, this surgery can almost always be performed arthroscopically.
In this video, physical therapist Yves Gege and I show a few exercises for a rotator cuff tear you can do to try to recover, if you have a rotator cuff tear.
