How to learn a pistol squat the fastest way…

👉🏼 Narrow Stance Squats
Those will strengthen your knees and help you to adapt to full ankle range of motion, which we need for the pistol squat!

👉🏼 Negative Pistol Squats
You might not be able to get up, but you’re probably capable of performing the lowering phase of a pistol squat. Try to go low as slow as possible. The strength you’re gaining here transfers to the concentric phase of the pistol squat.

👉🏼 Lateral Step Ups
This exercise helps you to develop single leg strength and stability in the full range of motion.

👉🏼 Box Pistol Squats
I would always suggest starting to work on a pistol squat on a box which helps to work slowly on a more horizontal leg.

Once your hip flexor is strong enough to stay horizontal throughout the full ROM, you will be able to perform a pistol squat on the ground. ✅

#pistolsquat #anklemobility #anklemobilization #kneestability #squatmobility #hipmobilityexercise #legday

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