Dos and don'ts of menstrual health. Menstruation can be a difficult time for most women due to the pain and discomfort caused. Watch the video to learn an effective day routine to be followed to reduce the pain and stay active during this time. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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0:00 Introduction
0:33 Progesterone Estrogen
1:23 Drink for Breakfast
1:49 Vitamin C Vitamin E
2:25 Practice Yoga Techniques
3:00 clavicular Breathing
3:44 Eat Healthy
4:44 Premenstrual Syndrome P.M.S
4:59 Apply a Hot Water Bag
5:25 Don't Put Undue Strain
6:35 Listen to Guided Meditations
