CORE & AB strengthening 🌸
This class will build connection to center while strengthening and toning your abdominal muscles. Moves that offers effective strengthening to all areas of the core – abdominals, pelvic floor, back muscles, intercostals, and obliques.
Return to this session regularly to build strength and progress. Move Right 🌸
Love x
Akshaya Agnes
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I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
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🌸 YOGA DURING PERIODS
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#core #abs #corestrengthening
20 min Core & Abs | Core Strengthening & Conditioning
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