GET YOUR SPLITS IN 28 DAYS!
Finally our FLEXIBILITY CHALLENGE AVAILABLE 02/01/2022: [ Ссылка ]
This one is for the inflexible, meaning that we have variations for you if you are NOT FLEXIBLE! That's right! We will also be launching 2 workout challenges this month to tone and sculpt your body: Beginner and Intermediary/Advanced all available for FREE on my website shopevolvo.com. Use the hashtag #danielasuarezchallenge if you are doing any of my challenges and post on your stories our calendars which you can find on my stories or on the challenge themselves!
Every month we are selecting the most committed of you to win prizes, we will be sending you gifts such as activewear, booty bands, makeup products and MORE SURPRISES! make sure to tag me on Instagram when you get it done!
This splits challenge is a realistic way to get your splits, we are staring gradually and moving towards more intense stretches.
You can do anything between 15 - 30 minutes per day and you can even split it into two, one in the morning and one at night. You can also do these splits videos during your breaks, while you watch tv...
Throughout the challenge we are working on strengthening and opening your hips and gain flexibility in your hamstrings, quads, glutes, hips & legs.
Videos will have variations that you can do with blocks and my resistance band!
Be kind to yourself and remember that practice and consistency is the most important during this journey of getting your splits!
This area holds a lot of emotions so I encourage you to write on your journal a few sentences after you finish our stretching routines. These split stretching videos will allow you to get to know yourself even better and create a deeper connection with yourself.
Equipment: 2 books/blocks and a resistance band : [ Ссылка ]
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Chapters:
00:00 Intro
02:24 TIPS
06:34 FAQ
11:47 Outro
Music by Epidemic Sound.
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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