This is a how to 5/3/1 video. We're going to break down the program and explain how it works, how to calculate weights, sets, reps, and programming. 5/3/1 has evolved a lot over the years and we'll hit on some of those changes so that you can see how powerful and moldable the program is to your needs and wants.
This video will take you step by step on how to run this program and we'll talk about our results, thoughts, and experiences on it after running it for 15 cycles. We've both gained some strength and broken a lot of PRs and hope this video helps you do the same.
Links to Other Resources
1 Rep Max Calculator [ Ссылка ]
Black Iron Beast 5/3/1 Calculator (much better than my spreedsheet) [ Ссылка ]
I'll update and add my table later.
These are affiliate links if you'd like to support the channel
Beyond 5/3/1 [ Ссылка ]
5/3/1 Forever [ Ссылка ]
5/3/1 Second Edition [ Ссылка ]
5/3/1 For Powerlifting [ Ссылка ]
The full list of companies we have affiliate accounts with (click and buy to support us!)
[ Ссылка ]
Our Website [ Ссылка ]
Check out our Patreon [ Ссылка ]
Instagram [ Ссылка ]
▬▬▬▬ Jump to Chapters ▬▬▬▬
0:00 Introduction
1:41 What is 5/3/1? Introduction
4:04 Finding and Setting your Max
5:42 Assistance Work & Variations
7:26 Stalling and Resetting
8:23 Wendler's Books and Learning More
8:59 Deloading Options
9:56 Tips and Advice
10:52 Results and Experience
