The PERFECT Mobility Routine

If your body feels stiff and achy in certain areas, and you're getting pains and knots here and there, or your posture has over time evolved into something like this, then chances are your body would benefit from having more mobility.

In fact, most people are lacking sufficient mobility in key areas , due to prolonged sitting, a sedentary lifestyle and a general lack of movement , combined with the unhealthy positions that we put our bodies in throughout the day. this can affect not only our posture , but also our risk of injury, our ability to perform certain daily tasks and our overall quality of life.

Watch till the end of this video and I am going to share with you the best mobility routines using this joint by joint approach

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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#mobility #Mobility_Routine #perfect_mobility_routine #mobility_exercises #Shoulder_Mobility


2:08 Shoulder Mobility
4:05 Thoracic Mobility
5:29 Hip Mobility
7:40 Ankle Mobility


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