Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com

About me and the channel –
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy


Struggling with irritable bowel syndrome (IBS)? getting clueless about what to eat and what not to? Most of the foods are creating gas, abdominal pain, acidity, and diarrhea? A low FODMAP diet can help you to fix this problem. But how to follow a LOW FODMAP diet especially as per Indian food? Here are a few easy tips. Watch the video.


Other videos –

How to take sesame seeds -
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How to use Olive oil for Indian cooking -
[ Ссылка ]

Which rice is the best for regular consumption - [ Ссылка ]

How to take Aliv or Garden cress seed -
[ Ссылка ]

Health benefits of velvet beans -
[ Ссылка ]

Indian diet guide for acidity/ Heartburn/Bloating (Step by step) - [ Ссылка ]

Can you eat a banana in a cough and cold - [ Ссылка ]

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