Shinrin-Yoku is the practice of immersing ourselves in, or slowly passing through a forest or woodland. It affects all the senses and we breathe deeply, the essential oils of the trees (phytoncides) are absorbed by our body, having a profound effect on positive feelings, stress hormone levels, sympathetic nervous (fight or flight) activity, parasympathetic nervous (rest & recover) activity, blood pressure, heart rate and brain activity.

Forest Garden Shovelstrode is an eco-retreat offering luxury glamping in traditional yurts and log cabins within an ancient woodland.

[ Ссылка ]

свернуть