#yogaforflexibility #yogaforbackstreches #exersiceforstiffshoulders
10 Minutes Yoga for back stretches
Stretching for Back Pain Relief
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Benefits of stretching include:
Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions
Improving range of motion and overall mobility
Reducing risk of disability caused by back pain
Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis.
TIPS ☆
Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion
Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions
Wall mobility reduce staring from back, shoulder and neck muscles
it Avoid tear of small muscles and strengthen them
Do regularly for better results with the slow moves
Watch more:
10 Essential Morning Mobility Yoga Asanas for Everyone - [ Ссылка ]
Yoga for Beginners and Yoga for Seniors: [ Ссылка ]
Pranayama for Skin, Weak digestion, Weight loss and Toxins free body - [ Ссылка ]
Yoga for Headache and Migraine - [ Ссылка ]
Yoga to increase Kids Height - [ Ссылка ]
Yoga to reduce Acidity - [ Ссылка ]
Yoga for back pain relief- [ Ссылка ]
Yoga for healthy kidney- [ Ссылка ]
Yoga for Concentration and Memory Power- [ Ссылка ]
Yoga exercise for Mommy Tummy - [ Ссылка ]
Meditation for beginners - [ Ссылка ]
Yoga for Depression & Mental Health Disorder - [ Ссылка ]
Yoga for Girls – [ Ссылка ]
Yoga for Stomach problems - [ Ссылка ]
Yoga for Kids - [ Ссылка ]
Yoga for reproductive wellness - [ Ссылка ]
Yoga for hunchback - [ Ссылка ]
Yoga for diabetic patients - [ Ссылка ]
Dolphin Pose - [ Ссылка ]
Right way of breathing - [ Ссылка ]
Yoga for 40 plus people - [ Ссылка ]
Yoga Asanas for Thyroid health - [ Ссылка ]
Yoga for High Blood Pressure - [ Ссылка ]
thanks 😊
thanks 😊
