Join me for Week 2 of my journey to break through a stubborn fat loss plateau! This week, I'm down 2 pounds, but the results aren't exactly what I expected. In this vlog, I share my diet and exercise changes, including cutting out alcohol, and dive into the challenges of dealing with increased hunger and low energy.
If you're looking to overcome a weight loss plateau, struggling with stalled fat loss, or seeking ways to break a weight loss stall, this video has got you covered. Watch as I reveal my progress and discuss what's next in my weight loss journey.
Subscribe to follow along as I continue to navigate this weight loss journey!
#weightlossplateau #fatlossstall #howtobreakaplateau

Chapters:
00:00 Exercise
01:39 Progress
03:00 Making an Important Cut
03:47 Factors
04:23 Diet
07:48 Calorie Increase Day
14:01 Put Out but Positive

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