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Calcium is an essential mineral that is crucial for maintaining healthy bones, teeth, and muscles. While dairy products are a common source of calcium, there are many other non-dairy options to ensure that you get enough calcium in your diet. Some non-dairy sources of calcium include leafy greens such as kale, broccoli, and, fortified plant-based milk and juices, almonds, tofu, and beans such as chickpeas and black-eyed peas. Additionally, some seafood such as salmon and sardines with edible bones also contain high levels of calcium.
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