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I dropped a lower body day finisher the other day, today I’m dropping one of my upper body finishers at the end of my strength training day.

I was already smoked but wanted to see what I’ll get at the end of my max effort upper day.

Here’s the finisher…

Ladder 🪜 Up ⬆️:

▶️ Push Up
▶️ DB Kneeling Press

You’ll do 1 push up, followed by a clean into 1 press, to straight into 2 push up, a clean into 2 presses, straight to 3, and so on…

Once you can’t strict press it anymore, push press from a kneeling.

I got 8 then the shoulders just couldn’t function anymore!

You can do this as part of a minimal equipment workout while plugging in some lower body and pulling, but I prefer to use it at the end of my strength sessions and work on getting more reps every week.

This one is a scorcher 🔥, just a heads up…

Rocking @warriorgreens “Committed” T in the video

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