Month 2 of the Grind Style Calisthenics Workout Program focuses on using a full-body approach which may be ideal for those with busy lifestyles and inconsistent workout schedules.
Tension phase: 52:19
Stability phase: 4:29
Strength phase: 7:00
Hypertrophy phase: 21:43
Month 2 Downloads:
GSC workout bible: [ Ссылка ]
GSC Workout Log: [ Ссылка ]
GSC Video Master List: [ Ссылка ]
Other GSC resources:
NOSSK Suspension straps: [ Ссылка ]
Worldfit Isotrainer: [ Ссылка ]
Grind Style Calisthenics Book: [ Ссылка ]
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Full Body Grind Style Calisthenics Workout (Push, Pull, Squat)
Теги
full body workoutfree full body workoutfull body calisthenics workoutgrind style calisthenicsfull body grind style calisthenics workout30-minute workout30-minute calisthenics workoutbodyweight workoutfor building musclecalisthenics for building musclebuilding muscle and strengthwith bodyweight trainingwith calisthenicshome calisthenicsworkoutexercisebuilding muscle at homefree downloadfree grind style calisthenicsbookfree workoutfree