Energize and strengthen with this 20 minute energizing morning yoga routine. ☀️ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: [ Ссылка ]

You'll warm up your wrists, spine, and legs then move through a sequence of chairs, twists, warrior poses and a side plank infused vinyasa at the end. You'll repeat that same sequence 1 breath, 1 movement before cooling down with a nice twist and resting in savasana. You'll learn to use your breath to stay focused, calm and strong.

I highly recommend you modify and skip poses to make the first time through a strength-building practice. Then each time you repeat a sequence from the ENERGY yoga collection challenge yourself to practice more of the poses that you modified or skipped last time. Eventually, over time you will condition your body, breath, and wrists with this sustainable approach to this intense power class. Hint: This is exactly how I conditioned myself to be able to film this on camera with strength. Trust me, take it slow. Harness your energy.

CHAPTERS:
00:00 welcome
00:10 wrist stretches
01:07 child's pose
01:40 warm up: spine, core & legs
05:30 forward fold
06:20 crouch & curl
06:48 chaturanga vinyasa
07:25 Sun B holds
12:12 Sun B flow
14:53 cool down
16:33 savasana
19:10 fetal
19:33 namaste
19:57 Try the 30 day ENERGY Yoga Calendar

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: [ Ссылка ]

▶︎ MORNING YOGA PLAYLIST: [ Ссылка ]
▶︎ POWER YOGA PLAYLIST: [ Ссылка ]

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #energizingyoga #yoga

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