Safe stretching exercises for osteoporosis and osteopenia are demonstrated. Go to CarolMichaelsFitness.com for more information.This class uses resistance tubing and flat bands which can purchased at a variety of retailers. Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues.

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Carol has produced videos, authored books, has a robust blog and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida. To check out her site go to [ Ссылка ] for information on health issues and zoom training.

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