0:00 - Intro
0:32 - Benefits of meditation
0:55 - How to meditate
3:28 - Outro

Breathe in. Breathe out. Repeat 😮‍💨

Meditation has been shown to reduce stress, improve focus, and enhance overall well-being. By teaching kids to meditate, we can help them develop important skills that will benefit them throughout their lives. In this video, Devon Bandison from City Dads Group and his son Omar share tips for family meditation – so you can explore the benefits of meditation for kids and teach your own children to meditate in a fun and engaging way.

For more helpful videos for dads by dads, check out [ Ссылка ]. And if you have any other topics you’d like us to cover, leave a comment below.

—————

What is our mission?

We’re on a mission to help men care for themselves and others. Because when men care, it benefits everybody in society.

To hear more from our community, learn about our latest product launches, and help us break down the barriers that stand between men and care in all its forms, follow the links below 👇🏻👇🏽👇🏿

To hear more from our community, learn about our latest product launches and join us on our mission, just hit the links below.

Subscribe to our YouTube channel | @dovemencareus
Follow us on TikTok | @dovemencare
Follow us on Instagram | @dovemencare
Follow us on X | @dovemencare

#DoveMenCare #MenCare #MindfulnessForParents #MeditationForChildren #FamilyMindfulnessActivities #HowToMeditateForKids #FamilyGuidedMeditation

свернуть