With a rise in the popularity of high intensity exercising, this video will compare the effects of jogging and sprinting and decide which exercise is ultimately the best. It will compare jogging and sprinting to determine which is better for fat loss, muscle growth, happiness and stress. Moreover it will explain how to properly sprint to benefit from it as well as the risks associated with sprinting (high intensity interval training).

If you want to get into high intensity interval training, this DVD by Joe Wicks is a great place to start, you can choose what level of training you want to get into depending on your goals and experience:
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If you're considering sprinting check these trainers out to minimise injury:
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UK: [ Ссылка ]

Used to make this video:
Apple macbook pro: [ Ссылка ]
Microphone used: [ Ссылка ]

Whiteboard Biology covers the biology of different topics whilst incorporating the latest research and scientific articles. Not everyone has time, access or background information to understand the latest scientific articles and so this channels' goal is to do all the hard work and put that information into a short and 'to the point' video. If you enjoy this video and would like to stay updated with the latest content, please subscribe to the channel. Thank you!

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