Join us today for a discussion on mastering the art of follow-through. In this video, we'll explore effective strategies and insights aimed at improving consistency and commitment to our goals, regardless of our current level of discipline.
Check out Dr. K's Guide to Mental Health: [ Ссылка ]
Not sure which module to start on? Take our quiz: [ Ссылка ]
Follow-through, often associated with discipline, is a skill that can be cultivated and honed by anyone. Our conversation aims to debunk the misconception that only naturally disciplined individuals succeed in staying committed to their objectives.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: [ Ссылка ]
Or, take the quiz to see which Coaching type is right for you: [ Ссылка ]
▼ Timestamps ▼
────────────
00:00 - Introduction
01:04 - A War with your Mind
02:59 - The mind is Very Curious
04:43 - Urge Surfing
06:17 - Notice your Desires
09:19 - "My urges are too powerful"
09:58 - Don't start with the Biggest Craving
10:38 - Conclusion
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #lifeadvice #willpower
