Have you ever made your own hummus? It's super easy and a great way to save money (and eat healthier). Today I'm joined by my dad (Joel Cehn) who has been making homemade hummus since I was little. Here's how it's done!
♥ Hummus Recipe: [ Ссылка ]
♥ Food processor: [ Ссылка ]
♥ Subscribe to World of Vegan: [ Ссылка ]
♥ Vegan Meal Plans: [ Ссылка ]

Oil Free Hummus Recipe:
♦️ 1/2 Cup Tahini
♦️ Juice of One Lime
♦️ 2 Cans Chickpeas (aka Garbanzo Beans)
♦️ 2 Cloves Fresh Garlic
♦️ 1/4 Cup Chickpea Liquid
♦️ Salt to Taste (About 1 Teaspoon)
♦️ 1/2 Teaspoon Cumin (Or More If You Love Cumin!)
♦️ Optional: Olive oil, paprika, and chopped parsley for garnish.

Directions:
In a food processor (ideal) or high-powered blender (like a Vitamix) add the tahini and lime juice and blend. Then add remaining ingredients and blend for 1-3 minutes until creamy. Plate in a serving bowl drizzled with olive oil and sprinkles with paprika and chopped parsley. Enjoy!

This oil-free hummus recipe is delicious with pita chips, on toasted bread, in wraps, or scooped up with carrots and other veggies. Enjoy!

Note: This recipe is made without added oil in the hummus, although of course there is some oil in the tahini, even though it's just ground up sesame seeds!

Thanks for watching! I post new videos every week, so don't forget to subscribe! - Michelle Cehn :)

▹▹▹ LET'S CONNECT ▹▹▹

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▹▹▹ AMAZING VEGAN RECIPES ▹▹▹

♥ Waffles: [ Ссылка ]
♥ Pad Thai: [ Ссылка ]
♥ Buffalo Cauliflower Wings: [ Ссылка ]
♥ Sweet Potato Toast: [ Ссылка ]
♥ Mac & Cheese: [ Ссылка ]

▹▹▹ MUST WATCH DOCUMENTARIES ▹▹▹

♦️ What The Health: [ Ссылка ]
♦️ Forks Over Knives: [ Ссылка ]
♦️ Cowspiracy: [ Ссылка ]
♦️ Earthlings: [ Ссылка ]

▹▹▹ MY FILM EQUIPMENT ▹▹▹

♥ Canon G7x (vlog camera): [ Ссылка ]
♥ Panasonic Lumix GH4: [ Ссылка ]
♥ Olympus M.Zuiko 25mm f1.8 [ Ссылка ]
♥ Final Cut Pro X

▹▹▹ ABOUT ME ▹▹▹

My name is Michelle Cehn, and I'm the founder of World of Vegan and a vegan filmmaker on a mission to change the world one video at a time. See more at: [ Ссылка ]

Many thanks to all of my amazing Patreon supporters, who make these videos possible! [ Ссылка ]

This video is not sponsored and thoughts are my own. I use affiliate links when linking to products whenever possible, and shopping through these links helps support this channel! Thank you so much!!

BUSINESS INQUIRIES:
michelle (at) worldofvegan (dot) com

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