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Get ready to sculpt your glutes in just 8 minutes! This quick glute bridge challenge is all you need to feel the burn and build definition. Add it to your routine 2-3 times a week for a toned and lifted booty!
I'm using a 5 kg dumbbell in this workout, but you can also do it weight free.

- NO JUMPING
- NO SQUATS
- NO LUNGES
- NO REPEAT
- ACHIEVABLE RESULTS

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.


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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥8 Min Glute Workout🔥Glute Bridge Challenge🔥Quick Booty Pump🔥

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