This all-levels flow is all about moving slowly and luxuriously, with honey as our inspiration. When we imagine that the air around us is a little bit thicker, it can help us move with more awareness around our sensational experience.
This classes finishes with a breathing exercise to help you leave your mat with a greater sense of calm and presence. I hope you enjoy!
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Honey Flow | 30 Minute Yoga Class
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yogayogaclassyogaflowsarahdiedrickslowflowslowyogapranayamabreathingbreathworkstretchingyogapracticeyogaforeveryoneyogaforbeginnersyogawithadrieneathomeyogahomepracticeyogaathomehoneyflowhoneybuildingawarenesssensationsmovementmovementpracticesensualyogabreathyogawithsarahwarrior3sidebendshamstringstretch30minuteyogaslowandstrong